HIGH SCHOOL Strength & Performance

PROGRAM DETAILS

Our Middle School Speed & Strength and High School Strength & Performance programs are offered YEAR ROUND to allow your athlete to join any time of the year.

The MS group and the HS group will meet at different times to allow your athletes to train and compete alongside their age group and build community with other athletes around them. Each class will cap at 20 athletes.

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Our High School program contains 2 format options: Strength & Performance Morning Training & Open Gym afternoon training:

HS Strength & Performance - year-round morning training with programming that adjusts based on where each athlete is in their competitive season.

IN-SEASON ATHLETES focus on:

• Maintaining strength & power

• Recovery & managing training demands

• Mobility, durability & injury prevention

OFF-SEASON ATHLETES focus on:

• Building strength

• Speed & acceleration

• Explosiveness & power

• Overall athletic development

• Preparing for their next competitive season

HS Open Gym - For athletes who prefer to train after school or need more flexibility around practices, games, and other commitments, we will also offer a High School Open Gym training option.

During this timeframe, athletes can come in anytime between 3:00PM–6:00 PM to complete their workout. A Boss Coach will be on the floor to monitor the space, answer questions, and provide assistance as needed.

Athletes can follow a Boss-provided training program or complete their own workout. Unlike our morning option, Open Gym will not follow a structured group format, giving athletes more flexibility with when they arrive, how long they train, and what their workout looks like.

HS Strength & Performance

SCHOOL YEAR SCHEDULE:

HIGH SCHOOL STRENGTH & PERFORMANCE:

Monday/Wednesday/Friday: 6:45AM - 8:00AM

HIGH SCHOOL OPEN GYM:

Monday - Friday 3pm - 6pm

SUMMER SCHEDULE:

HIGH SCHOOL STRENGTH & PERFORMANCE:

TBD Summer 2027

HIGH SCHOOL OPEN GYM:

TBD Summer 2027

MEMBERSHIPS AND PASSES

Feel that our program would be a good fit for your child's needs?! Get your athlete started with their FIRST FREE SESSION to try out the program! Email us at info@bosssportsperformance.com or call us 541-389-BOSS!

Once your athlete has completed their first free session, we will get them set up with their official membership and they are ready to start training! We have options for drop in, 10-pack, and monthly renewing memberships.

Day/Pack memberships

*good for 12 months from purchase date. You can work through them as your schedule allows. They are not auto-renewing and are good until all sessions are used or the 12 month mark.

• Drop-in Class $30

Monthly auto-renewing memberships

*good for 1 month and sessions do not roll over.

• 4x/month (1x/week): $95 ($23.74/class)

• 8x/month (2x/week): $175 ($21.88/class)

• 12x/month (3x/week): $239 ($19.92/class)

High School Open Gym:

• $99 / month (Boss training program can be provided)

*All auto-renewing memberships start with a one time $12.99 Gym Enrollment Fee. This fee goes towards facility maintenance and upkeep. The fee will not renew monthly. It will be a one time fee applied to the start of any new contract.

We proudly offer a 15% First Responder, Military, Nursing, and Educator discounts for dependents of the aforementioned career field as our thank you to you.

Please let us know if you and your athlete qualify!