PROGRAM DETAILS

Our Middle School and High School Speed & Strength Classes are offered YEAR ROUND and allow your athlete to join any time of the year, whenever works best for your schedule.

The MS group and the HS group will meet at different times to allow your athletes to train and compete alongside their age group and build community with other athletes around them. Each class will cap at 20 athletes.

Our MS and HS Program contains 2 formats: "SPEED" Days and "STRENGTH" Days:

- SPEED Days (Speed, Agility, and Plyometrics): Speed is one of the most important physical qualities an athlete can possess. This is why we are very excited to offer a class designed to help athletes develop game changing speed! During these classes we will also focus on agility, COD (change of direction), plyometrics and power!

- STRENGTH Days (Strength, Power, Conditioning): These classes will be more weight room focused and geared towards developing the critical and essential STRENGTH athletes of any sport need to perform at a high level and avoid injury. Each one of our strength classes will finish with 10-15 minutes of energy system training (conditioning).

FOR MS:

• SPEED days will be MWF

• STRENGTH days will be Tu/Th

FOR HS:

• STRENGTH days will be MWF

• SPEED days will be Tu/Th

Interested in getting your athlete started? CONTACT US to get started!

MS/HS SPEED AND STRENGTH

TRAINING HOURS

MIDDLE SCHOOL GROUP

Monday-Friday 4:45pm-6:00pm

HIGH SCHOOL GROUP

Monday-Friday 4:15pm-5:45pm

MEMBERSHIPS AND PASSES

Once your athlete has completed either their first free session, we will get them set up with their official membership and they are ready to start training! We have options for drop in, 10-pack, and monthly renewing memberships.

Monthly auto-renewing memberships that are good for 1 month and sessions do not roll over.

- 8x/month (2x/week): $160 ($20/class)

- 12x/month (3x/week): $220 ($18/class)

- Unlimited: $300 ($15/class)

All memberships start with a one time $12.99 Gym Enrollment Fee. This fee goes towards facility maintenance and upkeep. The fee will not renew monthly. It will be a one time fee applied to the start of any new contract membership. 

Day/Pack memberships are good for 12 months from purchase date. You can work through them as your schedule allows. They are not auto-renewing and are good until all sessions are used or the 12 month mark.

- Drop In Class: $25

- 10-pack: $225 ($22.50/class)

We proudly offer a 20% First Responder, Military, Nursing, and Educator discounts for dependents of the aforementioned career field as our thank you to you. Please let us know if you and your athlete qualify!