PROGRAM DETAILS

Our High School & Middle School Strength & Speed Program is offered YEAR ROUND to allow your athlete to join any time of the year.

The MS group and the HS group will meet at different times to allow your athletes to train and compete alongside their age group and build community with other athletes around them. Each class will cap at 20 athletes.

Our program contains 2 formats: "SPEED" Days and "STRENGTH" Days:

SPEED Days (Speed, Agility, and Plyometrics): Speed is one of the most important physical qualities an athlete can possess. This is why we are very excited to offer a class designed to help athletes develop game changing speed! During these classes we will also focus on agility, COD (change of direction), plyometrics and power!

STRENGTH Days (Strength, Power, Conditioning): These classes will be more weight room focused and geared towards developing the critical and essential STRENGTH athletes of any sport need to perform at a high level and avoid injury. Each one of our strength classes will finish with 10-15 minutes of energy system training (conditioning).

See pricing listed below!

HS/MS STRENGTH & SPEED

SCHOOL YEAR TRAINING HOURS:

HIGH SCHOOL STRENGTH: Monday/Wednesday: 4:15 PM - 5:30 PM

HIGH SCHOOL SPEED: Tuesday/Thursday: 4:15 PM - 5:30 PM

MIDDLE SCHOOL STRENGTH: Tuesday/Thursday: 4:45 PM - 6:00 PM

MIDDLE SCHOOL SPEED: Monday/Wednesday 4:45 PM - 6:00 PM

HS/MS STRENGTH & SPEED

SUMMER TRAINING HOURS:

HIGH SCHOOL STRENGTH: Monday/Wednesday: 10:15 AM - 11:30 AM

HIGH SCHOOL SPEED: Tuesday/Thursday: 10:15 AM - 11:30 AM

MIDDLE SCHOOL STRENGTH: Tuesday/Thursday: 10:45 AM - 12:00 PM

MIDDLE SCHOOL SPEED: Monday/Wednesday 10:45 AM - 12:00 PM

MEMBERSHIPS AND PASSES

Feel that our program would be a good fit for your child's needs?! Get your athlete started with their FIRST FREE SESSION to try out the program! Email us at info@bosssportsperformance.com or call us 541-389-BOSS!

Once your athlete has completed their first free session, we will get them set up with their official membership and they are ready to start training! We have options for drop in, 10-pack, and monthly renewing memberships.

Day/Pack memberships are good for 12 months from purchase date. You can work through them as your schedule allows. They are not auto-renewing and are good until all sessions are used or the 12 month mark.

- Drop In Class: $25

- 10-pack: $225 ($22.50/class)

Monthly auto-renewing memberships that are good for 1 month and sessions do not roll over.

- 8x/month (2x/week): $160 ($20/class)

- 12x/month (3x/week): $220 ($18/class)

- Unlimited: $300 ($15/class)

*All auto-renewing memberships start with a one time $12.99 Gym Enrollment Fee. This fee goes towards facility maintenance and upkeep. The fee will not renew monthly. It will be a one time fee applied to the start of any new contract.

We proudly offer a 20% First Responder, Military, Nursing, and Educator discounts for dependents of the aforementioned career field as our thank you to you.

Please let us know if you and your athlete qualify!