Join Coach Maggie for her 6-Week “Strength Blueprint” series!
Build and fine-tune the foundation of your strength training in this 6-week workshop & workout series. Harness the power of your breath, mindful movement, and your body’s unique design and anatomy to train smarter and stay injury-free. Walk away from every workout feeling energized, not exhausted—stronger today, and ready to keep crushing it for years to come.
Dates: January 5 - February 11
Mondays & Wednesdays from 6-7:15am at Boss Sports Performance
5 Additional weekly review/additional workshops on Zoom, Fridays from 1-1:30pm**
(**will be recorded and sent out as well, but optional to join live and ask more questions than there is time for in person)
STRUCTURE OF 6-WEEK SERIES:
75-minute sessions that meet 2x/week
15-20 minute focused learning session breaking down a movement principle like core anatomy, hip hinges, squats, foot mechanics, shoulder and thoracic spine mechanics, mobility, tendon health, fascia, and breath's role in training
55-60 minute workout that follows an 8-week progressive training program, with specific emphasis on what we go over in the learning session
Very small group, allowing for a more tailored, 1:1 approach to your workout hour with Maggie
Additional virtual 30-minute session on Fridays at 12pm that recaps the material from the week, offers space for Q&A (will be recorded and sent out weekly as well if you can't make it live)
If you want to build or rebuild a firm foundation for safe movement in your workouts, and you’re curious to learn more about your body’s mechanics and anatomy, this is a series for you!
Detailed series breakdown:
Week 1: The core of everything - breath, core anatomy, how to properly activate your core and squat with confidence
Week 2: It's all in the hips - how to hip hinge and deadlift with confidence
Week 3: Upper body strength & movement - how to avoid neck and shoulder pain with pushing and pulling movements
Week 4: Mobility focus - learn what "mobility" means, why it matters and how to blend mobility with your strength training
Week 5: Joint and tendon health focus - gain confidence moving your body dynamically through a special focus on plyometrics and strengthening tendons and working with your fascial system
Week 6: Connecting all the dots: add tools for down-regulating your nervous system to your toolkit, and learn how to tap into breath to get more out of your workouts and adapt movements to meet your specific anatomical needs
PRICING:
$549 for 6 weeks (12 in-person sessions, 5 virtual workshop sessions, written program and daily worksheets to take home, email support with Maggie throughout the 6 weeks, unlimited access to Maggie’s on-demand library for 3 months post-series)
MORE ABOUT MAGGIE:
As both a coach and a yoga teacher with a fascination with all things human movement and brain & body connection, I've learned over a decade of teaching how beautifully complex and interesting the human body is. The more I learn, the more I know there is to learn. And I love being a student, learning through trying things on for myself. And I've found that when I apply concepts we focus on during a yoga class - like mindfulness, intentionality, and breath - to my strength workouts, I get SO much more out of each and every workout. The workout itself becomes an exploration, something to look forward to, not just get through. It becomes a practice of deep listening and understanding more about my body and what I need. It is incredibly empowering.
I aim to provide tools, structure, and a way of thinking about your strength training that will help you think critically for yourself and find that same kind of empowerment in your own movement journey. This leads to injury prevention, performance enhancement, and (hopefully) even a joy in the process that supersedes any outcome. (Don't worry, the knowledge you'll gain will also help you reach your goals faster and more safely, too!)
