MIDDLE SCHOOL Speed & Strength Year Round Program
The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today. Not only are childhood obesity rates skyrocketing, kids are also losing the ability to perform very basic and necessary movement skills such as skipping, jumping, crawling, etc.
Our youth development programs are centered around giving kids the opportunity to perform these essential movement skills and develop critical foundational strength and self confidence that will set them up for success for years to come. They will also have the opportunity to learn important life lessons that the weight room and training offers such as work ethic, consistency, ……. while learning the importance of but having fun at the same time!
At this age we put a tremendous emphasis on form, technique and quality of movement. We believe that it is absolutely critical that our Middle School athletes create really good habits now while gaining mastery in our basic movements and lifts so as they get older and progress they have a solid foundation to fall back on and understand how to perform every lift safely and effectively.
We want all of our young athletes’ first experience with fitness to be a positive one in hopes that they are able to develop a lifelong love for health and fitness that lasts long after the final buzzer sounds!
"The confidence that I gained from the weight room as a shy & timid young boy completely changed the trajectory of my life for the better. That confidence is something I want to share with as many young athletes as I possibly can!
- Coach Boss
PROGRAM DETAILS
Our Middle School program contains 2 formats:
"SPEED" Days and "STRENGTH" Days:
SPEED Days (Speed, Agility, and Plyometrics): Speed is one of the most important physical qualities an athlete can possess. This is why we are very excited to offer a class designed to help athletes develop game changing speed! During these classes we will also focus on agility, COD (change of direction), plyometrics and power!
STRENGTH Days (Strength, Power, Conditioning): These classes will be more weight room focused and geared towards developing the critical and essential STRENGTH athletes of any sport need to perform at a high level and avoid injury. Each one of our strength classes will finish with 10-15 minutes of energy system training (conditioning).
Speed & Strength:
School Year Schedule
The MS group and the HS group will meet at different times to allow your athletes to train and compete alongside their age group and build community with other athletes around them. Each class will cap at 20 athletes.
SPEED DAYS: Monday/Wednesday 5:00 PM - 6:00 PM
STRENGTH DAYS: Tuesday/Thursday: 5:00PM - 6:00PM
Summer Schedule
SPEED DAYS: Monday / Wednesday 10:30AM - 11:30AM
STRENGTH DAYS: Tuesday / Thursday 10:30AM - 11:30AM
MEMBERSHIPS AND PASSES
Feel that our program would be a good fit for your child's needs?! Get your athlete started with their FIRST FREE SESSION to try out the program! Email us at info@bosssportsperformance.com or call us 541-389-BOSS!
Once your athlete has completed their first free session, we will get them set up with their official membership and they are ready to start training! We have options for drop in, 10-pack, and monthly renewing memberships.
Day/Pack memberships
*good for 12 months from purchase date. You can work through them as your schedule allows. They are not auto-renewing and are good until all sessions are used or the 12 month mark.
Middle School Speed & Strength
Drop In Class: $25
10-pack: $225 ($22.50/class)
Monthly auto-renewing memberships
*good for 1 month and sessions do not roll over.
Middle School Speed & Strength:
8x/month (2x/week): $160 ($20/class)
12x/month (3x/week): $220 ($18/class)
Unlimited: $300 ($15/class)
*All auto-renewing memberships start with a one time $12.99 Gym Enrollment Fee. This fee goes towards facility maintenance and upkeep. The fee will not renew monthly. It will be a one time fee applied to the start of any new contract.
We proudly offer a 15% First Responder, Military, Nursing, and Educator discounts for dependents of the aforementioned career field as our thank you to you.
Please let us know if you and your athlete qualify!